Boxing Boot Camp
Days: Tuesdays & Thursdays 630-7:15 pm
Location: 5121 Henderson Rd Temple Hills, MD 20748
A high energy combination of traditional boxing workouts including heavy bag drills, shadowboxing, punching drills, focus mitt drills, speed drills, foot work, jump rope, core & balance training.
This is more than a fitness class this is a small group personal training program. Only 10 participants in each class in order for everyone to receive individualized attention.
A free fitness assessment, nutrition analysis, FB Support group, and mobile app for off day workouts are included for FREE!!!